Turmeric Benefits

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Originating from India, turmeric is a powerful herb with numerous health benefits that have made it to be famous around the world. Also known as Curcuma longa, which is its scientific name, turmeric is the main ingredient in curry powder. It has lots of nutrients such as Vitamin C, Vitamin E, Vitamin K, Protein, dietary fiber, iron, copper, potassium, niacin, and magnesium, among others. Besides these, it has amazing properties like anti-inflammatory, anti-fungal, antibacterial, antioxidant and antiviral. All of these make it to be a powerful herb with the capability to cure various diseases.

Turmeric is golden in color and has a very active ingredient known as Curcumin. This is the healing substance found in turmeric and gives the herb its color. There are different ways through which a person can use this herb for its various health benefits. The common and popular way is adding to food as a spice, making tea and being used as a supplement. Below are different health conditions that can be treated by utilizing this golden herb.

20 uses of turmeric

  1. Lowers cholesterol levels

It is very important for a person to have the right cholesterol levels in their body. This is because high cholesterol is very dangerous and can lead to a number of health issues. When you have the ideal cholesterol levels, you will be able to fade off various cardiovascular diseases. Various studies suggest that using turmeric can help reduce serum cholesterol levels in the body. Thus, you can include the turmeric in your diet so that you can maintain the cholesterol level.

  1. Cures arthritis

Arthritis is a disease that causes inflammation and pain in the joints. Studies have discovered that individuals who consume turmeric are able to cure or relieve both osteoarthritis and rheumatoid arthritis. This has been made possible by the anti-inflammatory property of turmeric. The antioxidant in turmeric helps to destroy free radicals in the body that harm body cells. Thus, if you are suffering from arthritis, include turmeric in your food and you will get relief from joint pain and inflammation.

  1. Treats wounds

Individual with a cut wound or swelling can apply turmeric powder on the affected area to disinfect it. The wound or swelling will heal well and quickly. This is because, not only is turmeric a natural antiseptic, but as well has antibacterial properties that help fight invaders. In addition, turmeric assists to restore damaged skin and may be applied to heal skin conditions like psoriasis and other inflammatory skin issues. Simply put the turmeric powder on the affected area and it will speed up the healing process.

  1. Prevents cancer

If you have prostate cancer, you better start including turmeric in your diet if you want to stop its development. When a person suffering from prostate cancer takes turmeric, it helps to stop growth of prostate cancer and also destroy cancer cells. Several studies have identified that turmeric is one of the best protectors against radiation-induced tumors. Furthermore, it is made up of preventive effect against tumor cells like colon carcinoms, Ticell leukemia and breast carcinomas.

  1. Controls diabetes

Diabetic patients should take turmeric more often. This is because the herb assists in moderating insulin levels. Also, it improves glucose control and heightens the effect of medications applied to heal diabetes. In addition, turmeric helps to reduce insulin resistance, which may prevent the beginning of Type 2 diabetes. But before you use turmeric alongside other medicines, consult your doctor as some this may lead to low blood sugar depending on the type of medicine.

  1. Boosts immunity

Is your immune system strong or weak? It is important to maintain a string immune system so that your body can fight various ailments such as cough, fever and flu. To boost your immune system and make it stronger, take turmeric as either eta or cook it in food. Turmeric is made up of antiviral, antibacterial and antifungal properties that strengthen your immune system making it able to fight various diseases. Include turmeric in your food or take it as tea so that you can maintain a string immune system.

  1. Prevents Alzheimer’s disease

Alzheimer’s disease has been recognized as one of the most neurodegenerative disease. This is because it leads to dementia. The disorder is believed to be caused by brain inflammation which is a major cause of cognitive disorders. When a person consumes turmeric, it supports the brain health and also the removal of plaque build-up in the brain and betters oxygen flow. In addition, this can prevent or slow down the development of Alzheimer’s disease. Simply incorporate this plant in your diet or make tea with it to enjoy its benefits.

  1. Prevents liver disease

Has the doctor suggested that you have a bad liver or you just suspect so? Whatever the case, it’s important to ensure that our liver is healthy. This is because the liver detoxifies blood via the creation of enzymes and taking turmeric increases the creation of these crucial enzymes. Turmeric acts as natural liver detoxifier. Moreover, turmeric is believed to speed up and improve blood circulation. These factors put together support good liver health. All you need to do is to include turmeric in your diet.

  1. Manages weight

Is obesity being an issue to you and would like to shade off some weight? Turmeric is here to help you cut fat and maintain a good weight. Turmeric is made up of a component that helps to heightens flow of bile, which is a vital constituent in the breakdown of dietary fat in the human body. To maximize turmeric so that you can shade off some weight, take at least one spoon of turmeric powder and make tea with it or add it to your food. This will help you a great deal and you will slowly lose weight.

  1. Improves digestion

Digestion problems may cause discomfort in the stomach and the way you eat. If you want to improve your digestion issues, you can add turmeric to your diet or take it as tea s that you can gain from its various outstanding components. Various constituents in turmeric stimulate the gallbladder to produce bile. This in turn improves the digestion and lowers the signs of gas and bloating. Moreover, this golden herb is helpful in healing several inflammatory bowel diseases such as ulcerative colitis. In case you are suffering from a gallbladder disease, you should not take turmeric.

  1. Cure bronchitis

Turmeric has anti-inflammatory property that assist in treating and preventing of bronchitis. This disease is a respiratory disorder that is brought about by inflammation of the lungs. In the case of acute bronchitis, the lungs are affected by a viral infection that begins as a cold but then develops further into the sinuses of the lungs. No matter what the condition might be from, for instance; pollution, cold, bacterial infection or cigarette smoke, bronchitis can be healed by using turmeric in tea or adding it to your food.

  1. Relieve headaches

Having a simple headache is understandable. But when the headache persists for long, you should seek medical attention. A headache can be caused by several things. Whether it is migraines, headache, or even sinus headache, they are all painful and being discomfort. To relive or cure a headache, drink turmeric in tea as it is known as a natural reliever. This is because it performs by stimulating the opiate system which secretes pain relieving chemicals.

  1. Diarrhea

Diarrhea is one of the ailments that make a person to be frustrated and weak at the same time. If you know what it is to stay near the washrooms when suffering from this ailment, then getting treatment early is crucial. Diarrhea is a disease caused by a virus that infects the gut making your stool to be loose. The active ingredient in turmeric (curcumin) helps to positively regulate and control the digestive tract. In addition, its powerful antioxidant compounds assist to regulate free radicals in your digestive system. Simply include the herb in your food or take it as tea.

  1. Relieves menstrual problems

Menstrual issues can lead to huge loss of blood. A study suggests that the active ingredient in turmeric, which is Curcumin performs as phtoestrogen, acting in a similar way as the sex hormone. The female sex hormone is very important in regulating of the menstrual cycle. Besides this, turmeric can support regulate menstrual bleeding. Finally, the antispasmodic property of turmeric makes it able to control menstrual cramps. Thus, taking this herb will benefit you a lot.

  1. Treats fever and cold

Fever is very common and can occur to any person irrespective of their age or sex. Also, fever is caused by various illnesses and can lead to higher body temperatures. Since turmeric is made up of powerful antioxidants, it can be used to battle free radicals that harm your immune system and help you to battle the fever. In addition, turmeric is regarded as a natural antibiotic which can heighten protein levels assisting you battle to boost your immune system and fight bacterial infections.

  1. Reduces inflammation

Turmeric has Curcumin which is a natural anti-inflammatory compound. This compound helps the body to fight chronic inflammation which leads to the outbreak of various ailments in the body. Inflammation is useful for the body as it fights foreign invaders and as well restore various tissues in the body. When there is no inflammation, the body won’t be able to fight against pathogens such as bacteria that can attack the body and lead to various ailments. But when the inflammation is too much, it becomes dangerous to the body. In such a situation, taking turmeric will help reduce inflammation as it has anti-inflammatory property.

  1. Powerful antioxidant

Free radicals in the body can cause a number of ailments. This is because they tend to react with vital organic substances such as fatty acids, DNA and proteins. If your body doesn’t have enough antioxidants in the body, free radicals will end up causing more harm. Turmeric has antioxidants which are important as they protect our bodies from free radicals. Also, the Curcumin which is one of the major components in turmeric has potent antioxidants that can neutralize these free radicals.

  1. Treats acne

As a result of its antiseptic and antibacterial properties, turmeric can be effective in getting rid of acne on your face or skin. Turmeric works excellently in fighting pimples and breakouts. Besides healing acne, turmeric can as well reduce skin inflammation. Simply mix turmeric, lemon juice and sandalwood powder and apply it on the affected spot.

  1. Delays ageing signs

Wrinkles and ageing signs can be a nuisance to many. This is because they make you appear older than you are. Turmeric is able to fight ageing signs because it is an exfoliating agent. All you have to do is to create a paste by mixing turmeric powder with yoghurt or milk and applying it on the affected area.

  1. Heal scalp conditions

A healthy scalp will lead to healthy and steady growth of hair. Scalp conditions like eczema and dermatitis can be cured by applying turmeric on the scalp. These skin conditions can lead to inflammation, flaky and itchy skin when not treated early. With its anti-inflammatory, antioxidant, anti-fungal, antibacterial and antiseptic properties, using turmeric will help cure or alleviate these skin conditions.

How to use turmeric

Depending on what you want this herb to treat, you can apply it in one of the following ways:

  • Take it as tea

Prepare 4 cups of water to boil. Then add one teaspoon of ground turmeric and reduce to a simmer for around 10 minutes. Strain the tea through a fine sieve into a cup. To make it taste better, add lemon or honey.

  • Include it in your diet

Adding this herb to any food will spice up the food. For instance, you can add turmeric to cooked vegetables, meat and eggs. Another great way to add is to the boiling water you are preparing for rice, soups and pasta.

  • Use it as a supplement

There are various sources where you can purchase turmeric supplements from. If you can prepare it as it or include it in your food, then you can have turmeric supplements with you.

  • Combine it with castor oil for skin detox

If you want to utilize turmeric in order to better your skin, mix it with castor oil. It will act as a powerful toxin releaser and remove toxins substances from the skin. Women can apply this mix under their breast or arm so that it removes harmful toxins from the lymph nodes and fat cells of the breast.

Turmeric side effects

Although turmeric offers a lot when it comes to curing of different ailments, it also has some side effects which should be known. When turmeric is taken in high doses, it leads to: lowered blood pressure, diarrhea, dizziness, nausea, uterine contractions in pregnant women, heightened danger of bleeding, stomach upset and increased menstrual flow.

If you are on another medication, you shouldn’t take this plant or consult your physician first. This is because the plant can interfere with anti-coagulants such as clopidogrel, aspirin and warfarin. Other medications that can be affected by this drug include; anti-inflammatory and non-steroidal drugs.


Just like many other herbs and natural substances used to treat various diseases at home, turmeric should as well be taken with caution. The recommended dose for turmeric per day is not more than 1500 mg. Also, pregnant mothers should not take too much of turmeric as it may pose risky to their unborn baby. Finally, turmeric is a wonderful plant that with various health benefits but it’s advisable to consult a doctor before using it to treat various ailments. Finally, when buying turmeric, ensure that you acquire organic turmeric which doesn’t contain additives.



From the above information, we can clearly say that turmeric is one of the most effective nutritional supplements a person can think of. This herb has various health benefits which makes avoiding it to be difficult. I understand why Indian cuisines have this plant as one of their major ingredients. But with all of its powerful components, turmeric should be taken with moderation as too much of it may cause different problems. Also, it can be utilized in several ways such as tea or added to foods. Consult your doctor if you are using it to cure a certain disease as taking it with other medicines may be detrimental to your health.


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