Candida overgrowth is a common yeast infection that people suffer from. The Candidas fungus lives in your mouth and intestines in very small amounts. But when an overgrowth of Candida takes place, it can lead to outbreak of various issues such as digestive problems, allergies, colds, fatigue, flu, memory loss and many other problems. The good thing is that when the Candida overgrowth happens, it has several signs which should be enough for you to rush and have a checkup.
The Candida overgrowth can be healed easily by controlling the foods that you eat. There are foods that support its growth and those that fight against it. Also, a person can be diagnosed in the hospital if the foods aren’t working to wade off the disease. Read further to know more about the symptoms of Candida overgrowth and how to heal it.
Causes of Candida Overgrowth
According a certain study, candidiasis can become invasive in cancer patients and prevent a dangerous complication. Chemotherapy and radiation can be applied to eliminate cancerous cells and tumors, but they also kill the healthy bacteria that fight Candida naturally.
Birth control pills
Birth control pills don’t cause yeast infection directly. But in the situation where a woman takes a diet high in refined sugars and has had a curse of antibiotics, the birth control pills can greatly affect her body, which leads to a Candida infection.
People who cure asthma with corticosteroid inhalants are at a heightened danger of getting Candida in the mouth, which leads to systematic Candida Overgrowth. Thus, it is crucial for them to swish the mouth after every use of the inhalants.
Antibiotics are used to battle stubborn infection to kill the bad bacteria in your system. The only issue is that progressive use of antibiotics will kill both the good and bad bacteria in the body. The good bacteria in your system are in charge of digestion and keeping the Candida at bay. Therefore, long use of antibiotics will make your body to become a literal breeding ground for Candida Overgrowth.
Weak immune system
Any person who has a weakened immune system is very likely to develop Candida. Such people include; small children, toddlers, the elderly, individuals with HIV/AIDS, and several other inflammatory and autoimmune conditions.
Sugar levels in the mouth and other mucous membranes are usually higher in an individual with diabetes than in those without. Thus, Candida Overgrowth is a form of yeast and sugar feeds yeast, it is normal that people with diabetes are at a higher risk for contracting Candida Overgrowth syndrome.
10 Signs of Candida Overgrowth
Candida is a gut related condition, thus changes in your digestive tract may lead to all the other Candida symptoms. When you are infected with yeast, your gut flora becomes imbalanced. This in turn weakens your immune system and changes the manner in which your body digests food. The good bacteria that stay in your gut are important for your digestive system as they help in processing of fibers, starches and some sugars. When they are destroyed, both the large and small intestine can begin to malfunction. In turn, this causes problems like cramps, nausea, constipation, diarrhea and other gut linked signs.
This is one of the common signs of a person suffering from Candida Overgrowth. This section of the digestive tract occurs almost at the same time of the Candida infection. This is due to the similar environmental changes that cause an intestinal overgrowth can as well lead to an oral Candida infection. When you usually consume antibiotics or eat a diet rich in sugar, they will alter the surrounding in both your mouth and gut, making these areas more attracting for the Candida overgrowth.
A weak immune system
The immune system plays a huge role when it comes to Candida infection. If your immune system is weak, it will allow an intestinal overgrowth to take place. Also, Candida can as well play a role in making your immune system to become weak. These are some of the ways that it occurs; having an imbalanced gut flora, leak gut syndrome, and adrenal fatigue. These can make a person suffer from various ailments such as colds and flus.
Sometimes, you might feel like you are tired all the time without knowing why. If this is the case, you might be having Candida overgrowth. This is cause by a gut imbalance like Candida which cab affected your energy levels in various ways. The gut is the place where the digestive processes occur such as processing, absorption and break down of foods. The moment Candida expands and affects the gut balance, your nutrient absorption will hit a hitch. Foods may end up passing your gut without being broken down well and you will lose the chance to absorb nutrients in them. When this happens for a long time, you will be fatigued as your body won’t receive the fuel that it requires to function well.
A new research has discovered that sinus infections can be also caused by fungal infections and not just bacteria. This is usually the case with chronic sinus infection. The frequently applied treatment for chronic sinus infection is antibiotics. We all understand that antibiotics are a waste of time if they are applied to cure a fungal infection. Thus, antibiotics will end up killing the good bacteria and enable the fungal infection to spread further. So, instead of using antibiotics to cure fungal infection, a good diet that fights and rebalances your gut bacteria will be a better choice.
When you develop food allergies, then this should be a possible warning sign of Candida Overgrowth. This occurs when the fungal Candida grows long branches that penetrate the walls of your intestines. This may in turn lead to a highly permeable intestinal membrane that allows food particles to enter the bloodstream behind the wall through the blood vessels. When your immune system reacts to these food particles in the blood, it will lead to food allergy. When they enter the blood stream, the body starts to treat them as threats to your health. Eating these foods again will make your immune system react to them which turns out to be a allergic.
If you feel pain in your joints and tendons, you should go for a checkup as it might mean that you have Candida. Uric acid is byproduct of Candida, and it can lead to pain in different sections of your body. When uric acid creates sufficient amounts, it can cause gout, which is a type of arthritis connected with pain, stiffness and swelling in the joints. Such attacks can occur at any time and repeatedly till the problem at hand is solved. If not treated early, uric acid can harm your joints and tendons.
Recurring yeast infection
This is very common in women. Recurring vaginal yeast infection is one of the most usual sign that you have an intestinal Candida overgrowth. Whether you clear it or not, this fungal infection can as well develop on different parts of your body. The best thing to do is to cure Candida overgrowth for good and prevent it from developing somewhere else in your body.
Fungal infections on the nails and skin
Similar to the microorganism present in the gut, there are bacteria on your skin that safeguard you and prevent pathogens such as Candida from developing in unmanageable manner. The microorganisms are usually referred to as skin microbiota or skin flora. Thus, when you are attacked by Candida, your skin can as well be overpowered and lead to fungal infections such as nail infections and skin rashes. The most areas affected are the warm and moist places such as groin and armpits. Simply use probiotics, eat low sugar diet and antifungals to cure the disease.
Low memory and lack of concentration
The moment you realize that you are confused most of the time, have poor concentration and that your memory isn’t functioning well, then it’s important to check and see whether you have Candida overgrowth. Candida produces a chemical known as acetaldehyde, which is toxic and causes these conditions. When brain is straining to be focused, and your memory isn’t working well, then there is a high possibility that you are suffering from Candida Overgrowth.
How to test for Candida Overgrowth
Blood test checks for IgG, IgA & IgM Candida antibodies
The first and one of the best way to check if you have Candida is by use of blood test on IgG, IgA and IgM Candida antibodies in your blood. This can be carried out in almost any lab. In case high levels of these antibodies are found, it simply shows that there is a Candida overgrowth in your body.
Complete blood count
Conducting a complete blood count is another excellent way to discover if you have Candida. When you find a low white blood cell count, this means that there is a yeast overgrowth and also a pattern of high neutrophil and low lymphocyte. These are signs of having Candida overgrowth.
Urine organic dysbiosis test
This is also a great way of finding out if you have Candida overgrowth. The test is able to discover D-Arabinitol which is a waste product of Candida yeast overgrowth. An advanced test of the same will indicate whether the Candida is in your upper gut or small intestines.
This is one of the most accurate tests for detecting Candida overgrowth in the body. This test checks the presence of Candida in your lower intestines or colon. The stool is analyzed for levels of yeast in it. in addition, the lab is in a position to identify which species of yeast it is and the best treatment for it.
How to control Candida Overgrowth
Strengthen the immune system
Controlling Candida can be easy when you have a strong immune system. A strong immune system will be able to fight various funguses and bacterial that enters your body. One of the ways to promote a healthy immune system is by eating the right foods such as good fats and oils, consuming essential supplements and staying away from mold, fungus and yeast.
Do away with foods that support Candida growth
One of the major causes of Candida development is by rating foods that support its growth and survival in the intestines. Foods such as refined carbohydrates, sugars and gluten should not be consumed at all. These foods promote Candida development and will cause an imbalance in the gut. Instead, concentrate on eating foods that fight against the fungus infection.
Eliminate Candida growth
Killing the Candida overgrowth is another great way of getting rid of this disease. Since there are various anti-fungal agents that can be utilized to eliminate Candida in our bodies, you can utilize one of them. These are apple cider vinegar, raw garlic, olive oil, coconut oil and ginger. Eat these foods a lot and you will take charge and eliminate the disease slowly.
Promote good bacteria in the digestive tract
Finally, encourage the development or nourishment of good bacteria in the intestine by taking probiotics. Ingesting constant supply of probiotics, which is the beneficial bacteria will restore the digestive tract and make it function well again. The yeast will be reduced and there will be enough space for the good bacteria to flourish in the intestines.
Foods to avoid eating
While suffering from Candida Overgrowth, there are certain foods that should not be consumed as they support the growth and development of this fungus infection. These are as follows;
- Sugar – reduce your sugar intake. This can include condiments, various salad dressings, and natural sweeteners such as coconut sugar, agave and honey. Stopping to include sugar in your diet can be very challenging and have a great impact to your brain and body.
- Carbohydrates – most of the carbohydrates, more so the complex ones are not really bad. But in the situation of battling with yeast, it’s really crucial to reduce fuel supply totally or else it may take longer to have your signs under control.
Foods to eat
There are various foods that have been discovered to fight Candida growth and development and are good to eat. These are;
- Coconut – in a particular study, it was discovered that coconut oil was a very effective food to battling the yeast infection.
- Raw Garlic – a study indicates that garlic oil works effective in penetrating the cellular membranes of Candida albicans and excellently disrupts the normal activity and working of the yeast.
- Lemon – citrus fruits have for a long period of time been recognsied for their antiseptic properties which can assist prevent the development of biofilms.
- Olive oil – olive oil has been considered as a conventional antifungal medicine that successfully combats Candida isolated from bloodstream infections.
- Cloves – in the past, cloves have been used in traditional medicine systems to battle a number of sicknesses, with the fungal infections included.
- Wild salmon – this fish is a rich source of omega-3 fatty acids and can assist to battle fungal infections.
- Ginger – this plant was just recently proposed as a natural antifungal alternative when most of the fungi are becoming resistant to conventional antifungal medications.
- Apple cider vinegar – this substance has minerals that will aid in battling against yeast.
How to cure Candida Overgrowth
Curing Candida Overgrowth is normally simple. There is no need for an individual to be hospitalized unless they have issues with the immune system or when the Candida has spread to the bloodstream. The diseases can be treated by curing the gut, get rid of symptoms for good and feel excellent. Also, you can avoid eating the foods that we have suggested above and concentrate on the goods one that fight against Candida Overgrowth.
Candida overgrowth is a disease with a number of symptoms that are discomforting to a person. When you spot one of the Candida overgrowth signs, it is very important to go for a checkup quickly before the disease goes overboard. There are various cures for this disease as seen above. But when it gets serious and less effectively to the methods we’ve talked about, you should seek doctor’s help and further treatment.